In this way he ruins his body. He becomes easy victim to different ailments. Only physical exercise can help him in being healthy. It is a matter of grief that the scope for physical exercise is gradually decreasing.
Students are busy in preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy.
But it is a wrong idea. They can be healthy and strong" in true sense, if they do regular physical exercise. Preserve Articles is home of thousands of articles published and preserved by users like you.
Here you can publish your research papers, essays, letters, stories, poetries, biographies, notes, reviews, advises and allied information with a single vision to liberate knowledge. Weight-bearing exercise and strength training activities help to maintain or increase bone mass, reducing a person's risk for osteoarthritis and associated bone fractures.
Regular exercise also lowers resting blood pressure rates for hours after an exercise session is over. In addition, moderate exercise may significantly reduce the risk of developing type II diabetes.
Arthritics who exercise often experience more strength and flexibility in their affected joints as well as a reduced pain levels. Furthermore, exercise may delay or prevent the development of arthritis in other joints. Regular walking of over a mile a day has been shown to reduce the risk of stroke significantly.
Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon.
Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers.
The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis.
Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people. They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.
Exercise helps people to lose and maintain weight. Prevention is better than cure; and the best means of guarding against disease is exercise.
One who is weak in health often falls an easy prey to diseases. Fit for outdoor work: A man, without taking exercise, may fortunately, escape disease, but he keeps indifferent health, and is hardly fit for active outdoor work.
Alert Brain and memory: They should take sufficient exercise to counteract the effects of excessive brain-work, often in small and ill-ventilated rooms. Diabetes, which is a common disease with educated men in our country, is due to excessive brain-work coupled with neglect of exercise.
Another important thing to exercising is eating, especially after you exercise. Always avoid exercising if there are going to be thunderstorms or lighting. Exercising in too .
Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory.
- Floor Exercise Floor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety. In villages, some rural sports are played. Those include kho-kho, kabadi, monkey-dance on trees etc. Young boys climb trees to collect fruits. These kinds of games and habits serve for exercises. Boating and riding are also good examples of exercise. Playing football, hockey and cricket in school and college has become very popular.
Benefits of Exercise Paper Writing. All you need to do is just hand over your essay topics to canlimacizlemek.tk and we will do the rest for you. You can also provide us the essay format, which may further help us to write essays exactly the way you need them. Therefore, take essays from us and relax. We guarantee you complete satisfaction. Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybody’s life. The benefits of exercise can be seen in everybody’s life.