Now there are clubs, sports, ballet, gym - plus you're trying to get homework in there," she says. We are dealing with children. Some children thrive under a "driven schedule," the AAP report says. The challenge is to strike a balance between work and play. If your child feels overly stressed and overwhelmed, look for ways to cut back on school work and extra activities - though that's not easy for overachievers to hear.
Encourage sleep , exercise - and family mealtimes. SOS partners with middle schools and high schools to survey kids' stress levels and find ways to reduce stress in school. Holt advises exercise to help cope with stress. It's going to help if kids are being physically active. Both Holt and Pope agree: Family time is also crucial for cushioning stress.
Pope suggests mealtimes as a way to connect with your child - "a minimum of 20 minutes sitting down together at least 4 to 5 times a week," she says. Some parents may not realize they're making school stress worse by pressuring their kids to excel. But parents who want to ease kids' stress must shift their perspective, says Pope. It could prompt academic cheating. Instead, Pope suggests asking: It's not easy for some parents to let up.
As the AAP report says: Kids often have too little unstructured time to relax and play, experts say - from a leisurely bike ride with friends to a Saturday hanging out at the beach. If you don't go and have fun and forget about it for a little while, you're just going to take it with you the next day. And are you going to perform as well? When it comes to school stress, Hannah O'Brien has seen some extremes. Here's what parents can do to help ease the burden. Watch for signs of school-related stress.
Continued Younger kids may have more subtle signs of school stress, like headaches , stomachaches or reluctance to go to school, she adds. Teach kids time-management skills. Stress-Relieving Homework Tips Teach your kids to use a planner to keep track of assignments, says middle-school counselor Bierma. When they finish each assignment, kids can check them off for a feeling of accomplishment. If kids struggle with tracking their homework, help them by following along with homework if their school posts assignments online.
Give your child a quiet place to study, free of distractions, away from TV and video games. If possible, have kids study earlier rather than later in the day. Some kids are easily distracted by other things going on around them. It is difficult for them to remain focused. Noise, movement and scenery demand their attention. They are more interested in what is going on around them. They may not be able to resist day deaming. At break time, schedule a day dreaming break.
Little Joey may like to talk to anyone and everyone around him. His report card always says he talks to others too much. It is often easy to spot the disruptive child. This is the one who talks to their friends, teases everyone, squirms in their seat, or finds every excuse to get up and walk around.
Cory also has a short attention span but moves a little slower. He quietly watches the bird build a nest out the window, or daydreams about the ball game later in the day. Memorization, reading slowly, and not doing well on tests are other indicators that extra help may be beneficial.
This child may be able to discuss the material and may know the topic but can't retain the information. If the child regularly complains of stomach aches before going to school or is easily frustrated when it is time to do homework, parents will want to look for the cause.
Children learn social skills while in school as well as academic skills. While not every child needs dozens of close friends, every child does need to learn how to get along with their peers.
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