The first time I experienced depression I was in seventh grade. I think it had something to do with the onset of puberty coupled with my entire life changing. After seven years as a stay-at-home-parent, my mom went back to work full-time and I was suddenly responsible for caring for my 6-year-old brother after school until my parents got home from work.
I started junior high this year and didn't cope well with changes in friendship and harder classes. The way I dealt with it, because I had no idea why I felt so sad all the time, was to stop eating.
It wasn't a conscious decision on my part. The stress and anxiety of my life made me lose my appetite. I remember going through the lunch line at school and getting my tray and turning right around and throwing everything on it away. After a while, one of the lunch ladies caught on and scolded me. So I learned it was best to take my tray, sit down, mess with the food but not eat anything, and then discard it.
After seventh grade I asked my mom not to buy school lunch anymore. I don't want to make it sound like I had an eating disorder because I didn't if you're struggling with an eating disorder, call the National Eating Disorder Association hotline at Not eating was a coping mechanism I unconsciously used when the stress and anxiety was overwhelming, and it wasn't overwhelming all the time.
Sometimes when the depression got really bad in junior high, I would come straight home from school and change into my pajamas. My dad caught on and he said something to me at dinner time about being in my pajamas several days in a row way before bedtime. I learned it was better not to change into my pajamas until bed time.
People who are depressed like to hide their problematic behaviors because they are so ashamed of the way they feel. I was very ashamed and yet I didn't have the words or life experience to voice what I was going through. For most of junior high and high school I didn't know that what I had was called depression. And that's not to say I was depressed all the time.
I was able to function and get good grades. I just had a few overwhelming bouts off and on and when it got bad I would stop eating and wear my pajamas every chance I could get. I also couch-potatoed with reruns of The Real World this was back in the '90s when the show was good. That hardest part about dealing with depression as an adolescent, for me, was that no one seemed to notice.
Research has shown that depression can stem from genetics , and I watched both of my parents struggle with depression. I think both of them were too depressed to notice that I was also depressed. There were many nights I had to make dinner for the family, make sure my brother did his homework and practice the piano, and put myself to bed.
I don't blame my parents I think they did the best they could with what skills and knowledge they had at the time. I know what it's like to barely have the energy to get through the day that any additional problem seems insurmountable. I struggled with bouts of depression until I was 20 years old. That is when my fiance now husband and caring roommates interceded and got me help. I learned that a lot of my depression stemmed from a hormonal imbalance because it often got worse when my hormones were at their lowest levels during my menses.
Since that time I've either been on birth control or pregnant and my depression abated for a very long time. For 15 years I was depression free. Even when I lost my mom to cancer I can't say I was depressed because I didn't experience the same symptoms. Yes, I was unbelievably sad and grieving. But grief is not depression and I sought ways to cope with my grief so that I didn't become depressed. I attended a grief support group, went to a few counseling sessions, and let myself feel every sad emotion I had when I had it.
It's actually very emotionally healthy to let yourself feel sadness instead of repressing it. What I didn't know was my depression was lying in wait ready to take over my brain chemistry at any time I was not vigilant. In September my husband, along with 30 percent of his company, was laid off. He was out of work for four months, which in retrospect doesn't seem like very long, but at the time it was the longest four months of my life.
I was in a constant state of panic wondering if we were going to lose our house and end up living in a van down by the river. Not that we could have even afforded a van. We depleted our savings and racked up some credit card debt, but with the unfailing support of family members and friends we pulled through.
The usage of alcohol not only does not help people get rid of stress, but on the contrary, increases the risks of developing depression. Is English your native language? What is your profession? Student Teacher Writer Other. Academic Assignment Writing an Essay.
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Depression is not only a state of being sad, it is a disease that conquers the ability to feel emotion, whether good or bad, whatsoever. Depression not only involves the mind, it .
- Depression and Finding Help Depression is defined as an illness; the feelings of depression persist and interfere with a child or adolescent’s ability to function. Depression can be a very difficult and painful experience that affects not only the individual suffering from it, but also the people around them.
Depression is not only one of the most widespread and prevalent of the major psychiatric disorders but also one of the most excessively researched mental illnesses. It has often fundamentally affects people's well-being and quality of life. Depression and Pregnancy Audrey Luck Psychology for Midwives 11/16/10 Depression and Pregnancy 2 For most women the period of growing bellies and growing anticipations is a joyful and exciting time and for others this time may harbor doubt, fear, and depression.
Depression is more than being sad. Or when people tell me I need to forget about myself and serve others and that will cure my depression. I hate to break it to people, but most people with depression are able to function in life and they are serving others and the joy from serving others doesn't fix chemical imbalances in your brain. Basic Information Depression is a common mental illness, mainly for depression, interest reduction, pessimistic, thinking slow, lack of initiative, self-blame from the offense, diet, sleep is poor, worried about their suffering from various diseases, many feel that the body discomfort, serious suicidal thoughts and behavior can occur.